Sanctuary Spa has launched a, “Bringing Balance to Your Life”, campaign to help Houstonians like you and me, who are in need of stress relief. We all know that constant stress can cause all types of problems physically and mentally. What we don’t know is how to handle it. I must say, I was a little bit skeptical about the whole meditation deal. Sitting in silence for any time longer than a second just didn’t sound appealing. I tried it and now I’m hooked!
Yes, we are all busy living our lives, but our hectic schedule is stressing us out! We all could use a break and take some time out to decompress. Meditation has scientifically proven to reduce stress and signs of stress. So why aren’t more people doing it? The instructor –who is a certified monk-, gave out easy and clear directions! Every Tuesday you will learn how to relax and find some peace of mind.
Here are some benefits to Meditation:
Improvement of sleep /immunity
Helps alleviate stress and anxiety
Call: 713-622-7722 or email: Frontdesk@ExperienceSanctuarySpa.com